The focus of the recovery room is to provide the active individual with the tools to reduce muscle fatigue and injury.

1037 Byers Rd Suite #1, Miamisburg, OH 45342 852 Wilmington Pike Suite #2, Kettering, OH 45419 info@therecoveryroomohio.com Mon & Wed: 4PM - 7PM | Sat: 9AM - 12PM Members inquire for self service
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I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Krystina Rynes Park Wimbledon

Change your habits for better

A big change starts with a small step. Our expert team will create a special program following your health and body needs. Start it now.
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Movement

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Weight Loss

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Meet Our
Strongest Team

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Cardio Trainer
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Improve your body
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Immune 00%
Heart & Energy 00%
Joints & Bones 00%
Skin 00%

Eat good. Feel better.

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A Team That Matters

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Drop Us A Note

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Unlimited Possibilities

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Satisfied Clients

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Unleash the Power

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Take Charge Of Your Life

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  • Planned and routine recovery is important to incorporate in one's active lifestyle. Dedicating 2-3 days/week to active recovery can be the determining factor to performance and preventing injury for any active individual or athlete. 

    Dr. Mehta's Top 5 Recovery Tips/Tools for every active individual

    1) Normatec compression boots should be utilized before or after workout to reduce muscle soreness and reduce the buildup of lactic acid, a common chemical that builds up after exercise. 

    2) Foam rolling and stretching are important to continue to reduce tendon and muscle tightness to help with maintaining mobility after repetitive exercise and movements.